yoga & Dance

An uplifting journey with fun, active and simple dance moves, threaded through with gentle yoga to slow the breath right down and keep our heart rate in balance. In the second part we’ll get onto the floor for deeply relaxing yin and restorative yoga.

This class is suitable for everyone wishing to join, and no previous experience is required. It’s about fun, and shaking things loose, and we really don’t care what it looks like, but what it feels like. – Two Thursdays only !

ABOUT IMKEN
Yogic nomad since 2012, Imken works internationally as a yoga teacher and craniosacral therapist. Her summers are spent in Sweden and her winters in India, with regular visits in between to London and Hamburg. Years of working as a fashion knit designer inspired a search for ways to de-stress, re-balance body and mind, and to release lower back pain. Imken’s main interest lies in sharing her on going exploration of opening up, softening and finding ways to relax into an essentially healthy and happy self.

Datum: 

15/11 kl. 8.00-9.00

15/11 kl. 10.00-11.15

Pris: 100kr

Instruktör: Imken Donde (class in English)

För att säkra din plats  BOKA HÄR! (Välj EVENT och sedan datum)

Betalning: När du har anmält dig via bokningslänken så swishar du 100kr till 123 313 28 59 (Strömstads Hälsohus) och skriver ”Yoga IMKEN”

RETREATS

Nurture Your Heart, Belly & Soul, India

 https://www.ashiyana-yoga-goa.com/yoga-retreats-india.html

 

Yoga & Dance, Sardegna

 https://www.sardegnaretreat.com/

 

Simply Be Weekend, Sweden

http://shambalagatherings.com/event/simply-yoga-long-weekend-imken-donde/

  • Grey Facebook Icon